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Maxxmma heavy duty adjustable speed bag platform kit 24 speed ball 10 x 7 4 3 out of 5 stars 134. Since the early days of the sport boxers have trained using two main styles of bag the heavy bag and the speed bag. Boxing is an effective way to build muscle and confidence while losing fat. Punch strike shields.
While the heavy bag is designed to mimic an opponent the speed bag is used to develop and improve hand speed and hand eye. A speed bag is often used in a boxing environment to help to build on the overall speed of the boxer while also adding a rhythmic layer to the way that punches are thrown. Free standing heavy bags. 4 9 out of 5 stars 28.
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